營養健身葛格Peeta

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胸肌&背部訓練菜單這樣安排｜打造厚胸+闊背的倒三角身材【12%減到6%！ EP2】

今天要跟大家分享的是我在這次減脂備賽WNBF中，主要會安排胸、背的訓練方法，這個課表包括了對肌肉刺激的各種元素、並且針對倒三角的身形下去做開發，用這個訓練菜單讓我進步特別的快。 PS. 如果大家用...

2021-04-04 20:30:03 有 122,284 人看過有 2,761 人說讚

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減脂訓練這樣安排｜重訓、低強度有氧、高強度有氧該怎麼拿捏？【12%減到6%！ EP1】

減脂期間到底該怎麼訓練？常常會看到一些釣魚文章說練這些動作一個月就可以消肚子練出腹肌，但其實真正有效的減脂訓練跟這種練法是完全不一樣的。影片中會跟大家講我這次減脂訓練的安排，以及重訓、有氧該怎麼抓強度...

2021-03-28 20:30:06 有 193,126 人看過有 4,256 人說讚

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萊爾富減脂食物大評比｜7種夏天減脂的A級食物，走進萊爾富不只取貨搶票！【最棒VS最爛大評比 #9】

營養師Tom最近也開始經營IG，分享給大家日常飲食的知識，各位可以追蹤起來更多湯姆營養師：https://www.instagram.com/tom_di_eat_itian/ 相信很多人和我一樣...

2021-03-21 20:30:04 有 41,518 人看過有 641 人說讚

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打造3D立體翹臀，WNBF Pro進階翹臀訓練菜單！Ft. WNBF Pro Alisa

*資訊更正：00:22 為 2019 WNBF 菲律賓女子比基尼全場總冠軍各位，WNBF Pro Alisa來了！Alisa是我覺得在台灣女生中，最會練臀部的女生，腰最細可以到17吋的她，在...

2021-03-14 20:30:01 有 182,493 人看過有 4,719 人說讚

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減掉27%體脂肪！曾有多囊性卵巢囊腫的梅辣是如何走上健美冠軍？

*影片中僅為案例分享，若有多囊的問題，提醒大家還是要向醫師詢問，寫些！根據統計，每10名婦女中就有1人受到多囊性卵巢症候群的影響，梅辣也曾被多囊纏身，體脂高達40%左右。但隨著建立運動習慣、再...

2021-03-07 20:30:03 有 252,953 人看過有 4,402 人說讚

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May挑戰名人運動飲食菜單EP01 跟葛格一起炸胸! 男生的練胸菜單原來...?😱😱

May Challenge YOU 的第一集邀請到語速跟May一樣慢的Peeta葛格平常有練胸習慣的May挑戰葛格的練胸菜單會如何呢？在備賽期的葛格私下飲食長什麼樣呢？一起看下去吧！葛格的練胸...

2021-03-04 21:02:24 有 223,660 人看過有 3,511 人說讚

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168間歇性斷食攻略&常見問題｜我只要不吃早餐就算斷食嗎？

資訊更正： 00:30為「16小時不進食 8小時不進食」過年一路發，年後168 有些人過年飲食控制就讓他去了！不過沒關係，今天要和大家分享「間歇性斷食」透過降低自己的進食時間，來改善自己的...

2021-02-28 20:30:05 有 447,125 人看過有 7,382 人說讚

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新手健身女生零失誤翹臀菜單！女生最常見的訓練錯誤｜Ft.@阿部瑪利亞 Maria Abe 【女性新手訓練大全 #1】

非常高興我們邀請到 @阿部瑪利亞 Maria Abe 來我們頻道！瑪利亞和很多女生都希望希望加強臀部訓練，讓自己的屁股看起來更圓更翹。今天我們就和大家分享4個很棒的臀部動作，如果你是練臀新手的話...

2021-02-21 20:30:11 有 336,802 人看過有 6,790 人說讚

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居家啞鈴訓練｜高強度間歇燃脂，每天只要30分鐘！過年放假你各位動起來！#好家在我在家【居家訓練&飲食 #2】

#好家在我在家很多觀眾留言想知道，工作太忙、或有原因不方便到健身房訓練，有沒有甚麼方法是在家也能訓練、維持運動頻率的？今天要和大家分享的是只需要一對啞鈴、花個30分鐘，就能把你操的不要不要的居...

2021-02-07 20:30:02 有 100,700 人看過有 3,494 人說讚

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【過年超實用】年長者的營養&飲食迷思，學會讓你不必再擔心長輩的問候！

相信大家到了過年期間，總會擔心在飯桌上被關心：『有女朋友了嗎？』『什麼時候結婚生小孩？』『月薪多少？』『年終幾個月？』這次我們化被動為主動，在飯桌上拿回主導權，關心家裡的長輩：『阿姨妳平常是不是...

2021-01-31 20:30:06 有 24,503 人看過有 692 人說讚